Monday, September 4, 2017

REVAMPING MY VEGAN JOURNEY!!! (GETTING BACK TO GOAL WEIGHT)


the brother!! 


hey hey hey!!
so God is so awesome!
I am revamping
I went trash vegan
sloppy vegan
well, junk food vegan
and I know God led me that way
because it was a season to relax on it

but also
i compromised
and my awesome brother Chris told me at Luby's at our after church dinner's (so special)
'DON'T CHANGE YOUR DIET, FOR ANYONE, BE YOU'
basically kind of harsh,
but i wanted to eat that fried squash...
but also, i got tired of people telling me 'how skinny i look'
and how i take long to order, i got tired of being different
so it was easier to eat this way

but I GAINED 25 POUNDS! (OVER 15 POUNDS)

NO!
and I was not eating my healthiest
and my walk with Christ took a hit
because eating that disciplined kept my flesh under subjection.

So today, The Holy Spirit led me to go back to my vegan diet that led me to best results,
I will be weighing myself (i was almost 140) and I used to be (115, a size I looked good at and enjoyed) THAT IS WHAT I WANTED FOR MYSELF, I GOAL I ALWAYS WANTED TO OBTAIN SINCE JR HIGH LOL
and I WAS EATING SO MUCH!
AND I WAS STILL LOSING WEIGHT!
but DO YOU
I AM LEARNING I OWE NO ONE AN EXPLANATION EXCEPT CHRIST AND ROLAND, lol I look good for them and myself so everyone else can keep it moving

today I made myself a healthy fruit bowl - bananas, blueberries, kiwis (yum) watched some RAWVANNA Videos for motivation and Nina and Randa :) Yay! I feel healthier already!



*****************************************************************
(The McDougal Diet/ Nina and Randa is the diet I tailored and mixed to fix me)

For Me I will be cutting out

*MEAT/ DIARY/ EGGS (VEGAN *which I have been doing)
*NO MORE OILS AND FOOD WITH OILS (high fat content, makes my skin oily and makes me gain weight
*no nuts (high fat)  (FOR A TREAT I WILL EAT THE CINNAMON SUGAR PECANS FROM KROGER'S OCCASIONALLY :))
*no more avocados

***********
will eat/6/
TONS OF FRUITS, VEGGIES, FRESH FOODS, RICE, POTATOES, BEANS, PASTA NOODLES

IT'S SUCH A FUN ADVENTURE WHEN THE HOLY SPIRIT FINDS NEW AND EXCITING FOODS FOR ME TO EAT AT SPROUTS, WHOLEFOODS, AND EVEN KROGERS AND HEB
HE ALWAYS COMES THROUGH! :)

I never lack, IM ALWAYS FULL , I DON'T COUNT CALORIES, AND I LOSE WEIGHT AND MAINTAIN MY GOAL WEIGHT EATING THIS WAY..

( ALSO, LIKE FULLY RAW KRISTINA (I WILL BE EATING WHOLE FOODS (NO CHEMICAL INGREDIENTS, my aim is to eat as less 'extra' ingredients as possible *update

The Starch Solution by John McDougall is a book, and the diet I follow and tailor to suit myself.

IM EXCITED!
DON'T COMPROMISE
STAND OUT FOR JESUS!

:)
______________
UPDATE 9/6/17

I FOLLOW A HIGH CARB LOW FAT VEGAN DIET
*I AM GOING OIL FREE EXCEPT IN (GUMMIES, ORGANIC GUMMIES OR GUMMY CANDIES ROLAND AND I EAT, VITAMINS, OR IN MY COMMUNION)
* NO ALMOND MILK (ONLY IN SMOOTHIES, AT JAMBA JUICE OR SMOOTHIE PLACE! AS A TREAT)

MY WEIGHT
131 POUNDS 
BMI 21.83

*************
BY THE GRACE OF GOD WILL BE RECHECKING ON OR AFTER OCTOBER 6TH 2017 IN HEB IN LJ WEIGHT CHECKER 

"Be on your guard; stand firm in the faith..." 1 Corinthians 16:13

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